Lisa Ryan - Appreciation Strategies: How to Harness the Power of Gratitude

Lisa Ryan

Grategy

If you found out that there was one simple thing you could do to improve your outlook on the ups and downs of life, enhance your health, enrich your relationships and increase your wealth, would you want to find out more?

In this exciting session, you'll:

  • Learn a simple practice which takes less than five minutes a day that will have immediate positive consequences
  • Participate in an activity that will take you out of the stress response and back to calm
  • Realize the importance of expressing gratefulness regularly - and the difference between verbal and written appreciation